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Fitness Hero: Dick Applequist

Meet AMFC charter member, and Fitness Hero, Dick Applequist.  He and his wife Connie could hear and see the progress of the Center’s construction from their home; when the doors were ready for opening, they were among the first members to have fun and get fit beginning in December of 1997. AMFC Yoga Instructor, Kat Rykus, nominated Dick for Fitness Hero because of his unwavering dedication to maintaining a varied, balanced and disciplined regimen of strength, cardio and flexibility exercises […]

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Medical Fitness Week 10,000 Steps JPEG 2014

Devotion to Motion!

Devotion to Motion:  Sign up this week – rack up the steps, energy, vitality and chances to win next week, April 28 – May 4…  Celebrate the 10th Annual Medical Fitness Week with us; free registration begins April 21 at the Member Services Desk.  The week includes a FREE pedometer to the first 100 participants and a 10,000 Steps-Per-Day-Challenge through which you can earn chances to win prizes.  Two grand prize Fit Bit fitness personal fitness monitors ($100 value each) are […]

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Available in May…

Spectacular Savings on Junior Personal Training Packages We’re so excited to announce super summer savings packages of Junior 1:1 Personal Training which are available as of May 1, 2014 for use by August 31. This package is for your children ages 10 – 18 years only and is a phenomenal value. You can choose hour or half-hour sessions (your trainer will help you choose the best option for your child based on goals for training). We offer a variety of […]

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