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Power of Yum

Reclaim your health in the kitchen.  Thursday, October 2 from 6:30 to 8:30pm at the Orpheum Theater Center, Avera Medical Group Midlife Care Sioux Falls hosts Rebecca Katz, renowned wellness chef and author.  Ms. Katz has spent more than a decade inspiring people to take charge of their helath in the kitchen while enjoying flavorful, healthful food.  She serves up a fun and interactive cooking presentation during this FREE EVENT about healthful eating. The Avera Medical Group Midlife Care Sioux […]

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singing-bowl

Free Singing Bowl Sessions

AMFC MindBody instructors, Glenda Baker and Deb Yoder, invite you to experience the healing power of sound and meditation through complimentary singing bowl sessions that they are offering in October. Sound vibration and frequency generated by “singing bowls” has been used for centuries in eastern medicine.  Over the last several decades, western medicine has tested and proven the efficacy of singing bowls, measuring their effects on brain waves, electromagnetic energy and the neural network within the human body. Sessions involve […]

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Fall Basketball League

AMFC Members:  It’s time!  Sign up by Monday, October 6 by calling 322-5300 or stop by Member Services to get yourself on a team.  The 8 week season run from Tuesday, October 7 through December 16.  It’s just $15 for the full season and playoffs. Got questions?  Talk with the Fitness Specialists on the fitness floor  for the inside scoop.

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