Fall Basketball League

AMFC Members:  It’s time!  Sign up by Monday, October 6 by calling 322-5300 or stop by Member Services to get yourself on a team.  The 8 week season run from Tuesday, October 7 through December 16.  It’s just $15 for the full season and playoffs. Got questions?  Talk with the Fitness Specialists on the fitness floor  for the inside scoop.

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5 Tips to Fuel Your Workout With Nutrition

  5 Tips to Fuel Your Workout With Nutrition As you know, exercise places many demands on your body. Giving your body the fuel it needs can enhance your workout and your health. Here are some simple tips that can help you maximize your workout with proper nutrition. Avoid drinking your calories. Drink water instead. Sugary drinks and artificial sweeteners are unhealthy. Water is a better option to keep you healthy, hydrated and energized. For ways to add flavor naturally, […]

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NEW Cardio Kickboxing

  Ignite your inner warrior and have a blast of fun too.  Feel the power of music and action as you punch, kick and block your way to strength, endurance and balance in this new kickboxing experience. Everyone from beginner to advanced will walk away from this class feeling empowered and motivated. No sign-up necessary.  Karri Stearns leads Cardio Kickboxing on Friday mornings at 8:45am in the Aerobic Studio beginning Friday, August 8th.

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