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ALS ICE BUCKET for JACKIE

Our Fearless Leader, Jackie Haggar-Tuschen has received the ALS Ice Bucket Challenge! She’ll get dowsed with a bucket of ice water tomorrow, Thursday, August 21 at 6:30am right after Mat Pilates class at front door of Avera McKennan Fitness Center.  AND – she’ll be making her challenge through her clattering teeth.  Come witness the challenge and find out who’s next.  We’ll have a bucket to collect donations for the ALS Association’s fund drive too.    Thursday, (TOMORROW) August 21, 6:30am, just […]

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August is SAFETY MONTH at AMFC

All AMFC staff are completing annual safety training aquatics, facility safety including emergency codes, first aid and CPR throughout the month of August.  (about the photo:  yah, I know, it’s a stretch – maybe Devo’s “Safety Dance” doesn’t translate – but now that it’s come up, it’s all I can think of…)

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NEW Cardio Kickboxing

  Ignite your inner warrior and have a blast of fun too.  Feel the power of music and action as you punch, kick and block your way to strength, endurance and balance in this new kickboxing experience. Everyone from beginner to advanced will walk away from this class feeling empowered and motivated. No sign-up necessary.  Karri Stearns leads Cardio Kickboxing on Friday mornings at 8:45am in the Aerobic Studio beginning Friday, August 8th.

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