AMFC member, Mitch, improved his overall fitness through the guidance of AMFC fitness staff, personal trainer Don and used the Polar BodyAge Health Assessment as a tracking tool. So can you! “It was motivating to see my progress on paper” Mitch tells us. For him, the scale was not moving much, which can be frustrating. […]
Parking Due to Race activity, the parking lot will be closed on Saturday during the event. Members visiting the center are able to park on the residential streets near the fitness center. The parking lot will re-open starting around 9:30 AM. Group Classes and Basketball Court Saturday, May 7th all group exercise classes are cancelled. […]
The basketball court will be closed the following dates and times due to Avera Race activity. Wednesday, April 27th starting at 5:00pm through Thursday, April 28th ending at 5:00pm **TRX and Bootcamp will not be held on April 28th Wednesday, May 4th starting at 4:00pm through Saturday, May 7th ending at 10:00am **TRX and both […]
Heal your mind and body through harmonic sound. Special classes offered in June. Harmonic Sound is proven to reduce stress, alter consciousness and create a deep sense of peace, well being and better health. It has also been shown to be a vital part of the healing process for cancer patients undergoing chemotherapy as a […]
2016 Avera Race Against Breast Cancer May 7, 2016 8:00 am Avera McKennan Fitness Center 3400 S. Southeastern Ave. Race consists of 10K, 5K, 3 mile and 1.5 mile family walks. Register online for only $35.00 HERE!
Please let us know if you are interested in gathering a group of up to 5 friends for a kayak outing in the Sioux Falls area. If our Outdoor Specialist, Loren Odland, is available to be your leader at a time that works for your group, it’s a plan! The cost for a two hour […]
AMFC Members! Unleash your inner “Big Dog” by diving into the BINGO incentive challenge in July. This FREE program will help you discover more of your center and more of your own strength and energy. The program begins on July 1 and runs through July 31. Earn an entry in the raffle with each BINGO […]
Save 35% this summer on personal training packages designed especially for kids ages 10-18. Ask a Personal Trainer or Fitness Specialist about this phenomenal offering and about how your kids can benefit from one-to-one, fun, focused, professional guidance toward their unique health and fitness goals.
Monday, June 15 – July 12, the Therapy Pool will be closed for annual cleaning and major construction for optimal improvements to climate control in that environment. During this time, our group exercise instructors will offer fun, therapeutic new group exercise classes on land at AMFC and water classes on Thursday mornings at Avera Hospital’s […]
Don’t miss the next Garden to Plate nutrition talk by Jessica Waltner, RD, Tuesday, June 16 at 11:00am in the MindBody Studio. Jessica will help us understand what the colors of vegetables and fruits tell us about the vitamins, minerals, proteins and nutrients packed within them. This interactive talk includes delicious samples of goodies. AND, […]
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