Many of us know the importance of eating three healthy meals a day to support our weight-loss goals. However, when hunger strikes between meals, it’s easy to grab snacks that curb your appetite, but can derail your diet. According to the Mayo Clinic , “the key is to eat healthy snacks that satisfy your hunger […]
Three Ways to Get Involved During Breast Cancer Awareness Month October is Breast Cancer Awareness Month. During this month, the Avera McKennan Foundation host campaigns to increase awareness of the disease. Here are three ways you can get involved during Breast Cancer Awareness Month: Join an event October 1st – O’Gorman Soccer Game (Think Pink […]
Healthy Habits for Healthy Kids The first Monday in October is observed as Child Health Day. This day focuses on the health of children and raises awareness of what parents and guardians can do to improve the health of their children. Many schools, hospitals and government agencies observe the day with special programs on healthy […]
Add variety to your workout routine by joining a group exercise class. Whether you’re working out for the first time or a seasoned gym enthusiast, group exercise makes working out fun and can be more effective and motivating than working out alone. Here are three benefits of adding group exercise classes to your workout routine. […]
Heal your mind and body through harmonic sound. Special classes offered in October. Harmonic Sound is proven to reduce stress, alter consciousness and create a deep sense of peace, well being and better health. It has also been shown to be a vital part of the healing process for cancer patients undergoing chemotherapy as a […]
Pack lunches, check! Pack gym bag, check! Fall back into fitness with Avera McKennan Fitness Center! Now offering FREE enrollment through August 31st when you join.
Watch the video here! Instructor Jennie takes your workout to the next level with RIPPED. Each letterstands for a different element of the workout. R stands for resistance. I is interval. P is power. The second P is plyometric. E stands for endurance and D is for diet/nutrition.
We want to thank you for being awesome. Help us celebrate! Sign up for the tug of war tournament, enjoy free trail mix and water all day, attend the ice cream social and win prizes by participating in the day’s activities! FitKids will be having Mr. Freezies and face painting! See a schedule of events […]
Long time member, Dorothy, has always been an avid exerciser. Dorothy has put her health first from the very beginning, “Exercise is an investment in yourself and overall well being” she keeps her focus not only on the now but also on the future. She has found her own rhythm around the center over the […]
A FREE Summer 60-Day Fitness Challenge! Starting June 13, 2016 Through the guidance of AMFC certified Fitness Staff and the PolarBody Age tracking tool, strive to improve overall strength and flexibility during this 60 day fitness challenge! Lower your Polar BodyAge in 60 days Begin the program with a free Polar BodyAge Fitness Assessment Learn […]
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