Add variety to your workout routine by joining a group exercise class. Whether you’re working out for the first time or a seasoned gym enthusiast, group exercise makes working out fun and can be more effective and motivating than working out alone. Here are three benefits of adding group exercise classes to your workout routine. […]
Heal your mind and body through harmonic sound. Special classes offered in October. Harmonic Sound is proven to reduce stress, alter consciousness and create a deep sense of peace, well being and better health. It has also been shown to be a vital part of the healing process for cancer patients undergoing chemotherapy as a […]
Pack lunches, check! Pack gym bag, check! Fall back into fitness with Avera McKennan Fitness Center! Now offering FREE enrollment through August 31st when you join.
Watch the video here! Instructor Jennie takes your workout to the next level with RIPPED. Each letterstands for a different element of the workout. R stands for resistance. I is interval. P is power. The second P is plyometric. E stands for endurance and D is for diet/nutrition.
We want to thank you for being awesome. Help us celebrate! Sign up for the tug of war tournament, enjoy free trail mix and water all day, attend the ice cream social and win prizes by participating in the day’s activities! FitKids will be having Mr. Freezies and face painting! See a schedule of events […]
Long time member, Dorothy, has always been an avid exerciser. Dorothy has put her health first from the very beginning, “Exercise is an investment in yourself and overall well being” she keeps her focus not only on the now but also on the future. She has found her own rhythm around the center over the […]
A FREE Summer 60-Day Fitness Challenge! Starting June 13, 2016 Through the guidance of AMFC certified Fitness Staff and the PolarBody Age tracking tool, strive to improve overall strength and flexibility during this 60 day fitness challenge! Lower your Polar BodyAge in 60 days Begin the program with a free Polar BodyAge Fitness Assessment Learn […]
AMFC member, Mitch, improved his overall fitness through the guidance of AMFC fitness staff, personal trainer Don and used the Polar BodyAge Health Assessment as a tracking tool. So can you! “It was motivating to see my progress on paper” Mitch tells us. For him, the scale was not moving much, which can be frustrating. […]
Parking Due to Race activity, the parking lot will be closed on Saturday during the event. Members visiting the center are able to park on the residential streets near the fitness center. The parking lot will re-open starting around 9:30 AM. Group Classes and Basketball Court Saturday, May 7th all group exercise classes are cancelled. […]
The basketball court will be closed the following dates and times due to Avera Race activity. Wednesday, April 27th starting at 5:00pm through Thursday, April 28th ending at 5:00pm **TRX and Bootcamp will not be held on April 28th Wednesday, May 4th starting at 4:00pm through Saturday, May 7th ending at 10:00am **TRX and both […]
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