Parking lot construction: Begins June 23rd
Long time member, Dorothy, has always been an avid exerciser. Dorothy has put her health first from the very beginning, “Exercise is an investment in yourself and overall well being” she keeps her focus not only on the now but also on the future. She has found her own rhythm around the center over the […]
A FREE Summer 60-Day Fitness Challenge! Starting June 13, 2016 Through the guidance of AMFC certified Fitness Staff and the PolarBody Age tracking tool, strive to improve overall strength and flexibility during this 60 day fitness challenge! Lower your Polar BodyAge in 60 days Begin the program with a free Polar BodyAge Fitness Assessment Learn […]
AMFC member, Mitch, improved his overall fitness through the guidance of AMFC fitness staff, personal trainer Don and used the Polar BodyAge Health Assessment as a tracking tool. So can you! “It was motivating to see my progress on paper” Mitch tells us. For him, the scale was not moving much, which can be frustrating. […]
Parking Due to Race activity, the parking lot will be closed on Saturday during the event. Members visiting the center are able to park on the residential streets near the fitness center. The parking lot will re-open starting around 9:30 AM. Group Classes and Basketball Court Saturday, May 7th all group exercise classes are cancelled. […]
The basketball court will be closed the following dates and times due to Avera Race activity. Wednesday, April 27th starting at 5:00pm through Thursday, April 28th ending at 5:00pm **TRX and Bootcamp will not be held on April 28th Wednesday, May 4th starting at 4:00pm through Saturday, May 7th ending at 10:00am **TRX and both […]
Heal your mind and body through harmonic sound. Special classes offered in July. Harmonic Sound is proven to reduce stress, alter consciousness and create a deep sense of peace, well being and better health. It has also been shown to be a vital part of the healing process for cancer patients undergoing chemotherapy as a […]
2016 Avera Race Against Breast Cancer May 7, 2016 8:00 am Avera McKennan Fitness Center 3400 S. Southeastern Ave. Race consists of 10K, 5K, 3 mile and 1.5 mile family walks. Register online for only $35.00 HERE!
Please let us know if you are interested in gathering a group of up to 5 friends for a kayak outing in the Sioux Falls area. If our Outdoor Specialist, Loren Odland, is available to be your leader at a time that works for your group, it’s a plan! The cost for a two hour […]
AMFC Members! Unleash your inner “Big Dog” by diving into the BINGO incentive challenge in July. This FREE program will help you discover more of your center and more of your own strength and energy. The program begins on July 1 and runs through July 31. Earn an entry in the raffle with each BINGO […]
Save 35% this summer on personal training packages designed especially for kids ages 10-18. Ask a Personal Trainer or Fitness Specialist about this phenomenal offering and about how your kids can benefit from one-to-one, fun, focused, professional guidance toward their unique health and fitness goals.
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