Kayak Anyone?

Kayak class Sept 2014 LS

Please let us know if you are interested in gathering a group of up to 5 friends for a kayak outing in the Sioux Falls area.  If our Outdoor Specialist, Loren Odland, is available to be your leader at a time that works for your group, it’s a plan!  The cost for a two hour kayak event is $25 per person for AMFC members and $30 for nonmembers.





AMFC Members!  Unleash your inner “Big Dog” by diving into the BINGO incentive challenge in July.  This FREE program will help you discover more of your center and more of your own strength and energy.  The program begins on July 1 and runs through July 31.  Earn an entry in the raffle with each BINGO  for 50 prizes from AMFC credits to fantastic fitness merchandise OR the Grand Prize of a mini-vacation for two.  PLUS, earn an extra 25 BINGO entries when you fill every box on your card.  Ask a Fitness Specialist or Member Services for more details.


Save 35% this summer on personal training packages designed especially for kids ages 10-18.

Ask a Personal Trainer or Fitness Specialist about this phenomenal offering and about how your kids can benefit from one-to-one, fun, focused, professional guidance toward their unique health and fitness goals.


Monday, June 15 – July 12, the Therapy Pool will be closed for annual cleaning and major construction for optimal improvements to climate control in that environment.  During this time, our group exercise instructors will offer fun, therapeutic new group exercise classes on land at AMFC and water classes on Thursday mornings at Avera Hospital’s Johnson Aquatic Center.  Also, this is a great time to head to the Fitness Floor to make an orientation appointment with a Fitness Specialist.  They can help you expand your confidence level with appropriate, safe and effective new exercises, stretches and activities that you can do outside of the pool.

Exploring New Twists Therapy Pool Alternative Group Exercise Schedule:

  • 8:30 – 9:15am     Sit, Core & More with Tonya
  • 9:15 – 10:00am     Sit, Core & More with Tonya
  • 10:15-10:45am     Chair Tai Chi with Sheryl


  • 8:30 – 9:15am     Sit, Core & More with Tonya
  • 9:15 – 10:00am   Sit, Core & More with Tonya
  • 9:00 – 9:30am     Water Walking with Sheryl (lap pool)
  • 10:00-10:30am Just Stretch (already on the group ex schedule)
  • 5:45-6:30pm   Guided Meditation and Qi Gong with Glenda


  • 8:30 – 9:15am   Sit, Core & More with Sheryl
  • 10:00-10:30am Strength & Balance (already on the group ex schedule)
  • 10:45-11:00AM Tai Chi (already on the group ex schedule)


  • 8:30-9:15am      ROM class at Johnson Aquatics Center at Avera Hospital with Tonya
  • 9:15-10:00am    ROM class at Johnson Aquatics Center at Avera Hospital with Tonya
  • 10:00-10:30am  Just Stretch (already on the schedule)
  • 10:15-11:00am  Guided Meditation with Glenda Baker, AMFC


  • 8:00 – 8:30am  Balance & Agility in the Lap Pool with Tonya
  • 10:00-10:30am Strength & Balance (already on the group ex schedule)


Don’t miss the next Garden to Plate nutrition talk by Jessica Waltner, RD, Tuesday, June 16 at 11:00am in the MindBody Studio.  Jessica will help us understand what the colors of vegetables and fruits tell us about the vitamins, minerals, proteins and nutrients packed within them.  This interactive talk includes delicious samples of goodies.  AND, you’ll take home some great ideas for making it easy and fun to include more veggies and fruits in your daily/weekly meal and snack planning.

Register for this FREE event at Member Services by June 14.  Or call 322-5300 to sign-up.

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