Class Cancellation: Due to low attendance, the Monday 5:45 Shallow Water Cardio Blast class will be cancelled starting Monday, May 9th.
By: AMFC Staff
Sign up at Member Services now for Karri’s Functional Fitness Training in February. Functional training provides a practical training method for benefits that extend out of the gym and into daily living. It makes the physical aspects of life easier. These classes involve resistance and core training using body weight, free weights and balance trainers. The benefits of Functional Fitness Training include:
When: Tuesdays, February 4, 11, 18, 25
Time: 7:45 – 8:30AM
Where: Aerobic Studio
Click below to learn more.Membership