February Functional Fitness

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Sign up at Member Services now for Karri’s Functional Fitness Training in February.  Functional training provides a practical training method for benefits that extend out of the gym and into daily living.  It makes the physical aspects of life easier.  These classes involve resistance and core training using body weight, free weights and balance trainers.  The benefits of Functional Fitness Training include:

  • Stronger Core
  • Increased Flexibility
  • Increased Strength
  • Better Balance
  • Improved Agility
  • Improved Cardiovascular Endurance
  • Better Posture
  • Stronger Joints

When:   Tuesdays, February 4, 11, 18, 25
Time:   7:45 – 8:30AM
Where:  Aerobic Studio