Land Exercise Classes

We offer the following land exercise classes for our members:

All Step:  An “all cardio” class using the step.

Bike, Core & More:  This class incorporates many cardio/strength combinations that will really increase the intensity the workout.  The format will be 15 minutes of Power Pacing, 15 mintues of core work and 15 minutes of Bootcamp drills. 2-day prior sign-up is required for this class.

Bootcamp:  Basic calisthenics exercises done in a group format.  Challenge your fitness level with this class.

Butts & Gutts:  This 30-minute class will focus on strengthening the glutes and abs.

Cardio/Kickboxing:  is a combination of traditional cardio exercises with some kickbox drills mixed in.

Cardio Kickboxing:  Ignite your inner warrior & have a blast of fun, too!  Feel the power of music & action as you punch, kick, & block your way to strength, endurance, & balance in the new kickboxing experience.  Everyone from beginner to advanced will walk away from this class feeling empowered & motiviated.

Circuit challenge:  Cardio moves alternating with strength moves.  This class is held on the fitness floor.

Growing Stronger:  This new functional fitness exercise class will be focused on increasing the strength of your muscles, maintaining the integrity of your bones, & improving your balance, coordination & mobility.  Growing stronger will help you make daily activity  a regular part of your life by building the essential strength that makes all movement easier & more enjoyable.  All fitness levels welcome.

Lite-N-Low: Aerobic, strength, and flexibility exercises for beginners and the active older adult.

Muscle Max :  This class will use many forms of resistance to strengthen the musculoskeletal system, improving muscle tone & endurance.  Short cardio intervals will be included throughout the class to increase metabolism.

Piloxing:  This class uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates.  It is a fat-torching, muscle-sculpting, core-centric interval workout guaranteed to whip you into shape.

Power Pacing:  This group cycling class is for all levels of fitness.  Make sure to sign up at the front desk up to two days ahead of time – and bring a water bottle!

Powerflex:  This class is a total body weight training workout geared toward all fitness levels.

Senior Circuit:  Strength and cardio workout for mature adults using fun exercise stations.

Athletic Conditioning: Combining sport, interval, and strength segments.

Tabata:  is a high intensity training or high intensity interval training class. The Tabata training methods are as follows:  4 minute long, 20 second intense training…10 seconds of rest….total of 8 sessions or rounds.

Total Body HIIT:  High Intensity Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.  This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser.  HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.

Total Fitness Boxing:  This class will take your boxing skills to the next level.  This 55 min class will combine cardio kickboxing with authentic partner boxing glove & mitt practice. You will certainly give your metabolism a “punch” with this class.  The class is limited to the first 20 people who sign up at the Member Services desk on Fridays.  No extra fee for this class.

Zumba: Zumba combines salsa, flamenco, and belly dancing in a fun, energetic class.

Zumba for All:  This class is designed to accommodate all Zumba levels..beginner to advanced….low to high impact.  A beginner will feel very comfortable in this class!

Zumba Gold: is a series of fitness programs specifically designed to take the exciting Latin & international dance rhythms created in the original ZUMBA program and bring them to the active older adult, the beginner participant and other special populations that may need modifications for success.

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