FitSmart Weight Management
FitSmart provides a solid plan to help you begin a new life enriched with healthy eating, regular exercise, and methods for decreasing stress and controlling risks for disease.
- Initial and final assessment
- Three months individual membership to the Avera McKennan Fitness Center
- Weekly nutrition appointments with our registered dietitian
- Twice-weekly personal training appointments (30-minute sessions)
- Stress management sessions
- Health coaching sessions
- Meal plan ideas
For more information or to sign up for FitSmart, call us at (605) 322-5300.