Pre- and Post-Natal

Prenatal exercise can help you keep your stress level down, help you maintain a healthy weight for pregnancy and give you a better self-image. It helps with better blood circulation, which benefits you and your baby. Many women have also reported an easier recovery from caesarean deliveries because of prenatal exercise.

At Avera McKennan Fitness Center, our Fitness Specialists are eager to help you navigate exercise pre and post pregnancy by customizing a fitness plan to suit your unique needs and interests.