Meet our newest Personal Trainer at AMFC:Brandon Pietrzyk. He’ll be offering FREE specialty classes in December. Come join in; choose from: Tues. 12/18 @ 7pm; Thurs. 12/20 @ 7am or Wed. 12/26 @ 2:30pm
What makes up the “Norwegian Trinity”? Email the answer to email@example.com and if you’ve got it you’ll receive a coupon for a free beverage from the Old Orchard Cafe. Here’s your clue: Alan’s Chubby Chapters Blog is the key….
AMFC members and staff: wear your ugliest holiday sweater on Wednesday, December 5th. It’s a contest for the ugliest of the ugly. All participants are entered into a prize drawing, but we’ll put up photos of everybody’s sweaters for voting on Thursday and Friday. Winners of the vote for the ugliest win Center perks and […]
What can Avera Health-To-Go Do for You? Stop by and learn how this little gem can make your life easier: Thursday, November 29 6:30 – 8:00am 8:30 – 10:00am 4:00 – 6:00pm AMFC Lobby
Here she is – all 8.5, 21.5 inches of little Lela Matilda Kamps! She was born this morning, Monday, November 19th, to AMFC Massage Therapist Nick Kamps and his beautiful wife Angela. Congratulations Nick, Angela, and big sisters Ella and Addison.
Blood Drive here at AMFC, tomorrow, Tuesday, Nov. 20 from 7am to 1pm. Call 877-877-3070 or log onto www.cbblifeblood.org Wondering about your Fitness Center schedule over the Thanksgiving Holiday? Click here for the details:Â Happy Thanksgiving! And check out changes to the group exercise class schedule for Friday, November 24 and Saturday, November 25. The […]
Give yourself the gift of peace of mind and freedom from distraction and tension whenever you need to refocus. Learn and master simple, accessible, comfortable and memorable meditation techniques with Glenda’s kind, inspired guidance. This special class is scheduled on Thursday evenings, November 29, December 6, 13 and 20 from 7:15pm to 8:00pm in the […]
Learn how the Turkey Burn is keeping people healthy this holiday season!
Meet Tara Mathison, November Personal Trainer. She’ll be offering specialty workouts to members FREE, no sign-up required, on the Full-Body Physioball Challenge. Choose from Monday, November 12th at 10:00am; Thursday, November 15th at 7:00pm; Tuesday, November 20th at 4:00pm and Wednesday, November 28th at 6:00pm.
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