Heal your mind and body through harmonic sound. Special classes offered in October. Harmonic Sound is proven to reduce stress, alter consciousness and create a deep sense of peace, well being and better health. It has also been shown to be a vital part of the healing process for cancer patients undergoing chemotherapy as a […]
Pack lunches, check! Pack gym bag, check! Fall back into fitness with Avera McKennan Fitness Center! Now offering FREE enrollment through August 31st when you join.
Watch the video here! Instructor Jennie takes your workout to the next level with RIPPED. Each letterstands for a different element of the workout. R stands for resistance. I is interval. P is power. The second P is plyometric. E stands for endurance and D is for diet/nutrition.
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