Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you determine what equipment on the fitness floor works best for your fitness goals? How do you know what techniques to use as you work out or if you are using […]
Happy Easter! To all of our members at Avera McKennan Fitness Center we wish you and your family peace, love and happiness at Easter and always. The Center is closed Sunday, April 16th in observance of Easter. Normal hours will resume on Monday, April 17th.
Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required in daily life. According to the American Occupational Therapy Association, common occupational therapy interventions include helping people recovering from injury to regain skills and providing supports for older adults experiencing physical […]
Join us during Member Appreciation Week April 1 through April 8. During this week, we have special programs and giveaways that all of our valuable members can enjoy. We are honored to support your health and wellness goals this year and it is important to us to show you how much you are appreciated. At […]
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