Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 31 is the 24th annual National Senior Health & Fitness Day®. The common goal for this day is to help keep older Americans healthy and fit. Our Next Steps fitness programs […]
The center is open from 8:00 am to 1:00 pm on Monday, May 20th in observance of Memorial Day. FitKids is open during this time. Group classes will not be held.
May is Global Employee Health & Fitness Month. The goal of this month is to promote the benefits of a healthy lifestyle to employers and employees through workforce health promotion activities and environments. Here are three tips to keep you healthy and fit at the workplace: Stay Hydrated Being well hydrated is key to stay […]
The 18th annual National Women’s Health Week begins Sunday, May 14 through Saturday, May 20, 2017. This week is a time to encourage women of all ages to take steps to improve their health. Here are three ways to make the most of National Women’s Health Week: Preventative Care Add regular check-ups to your health […]
May 7-13 is National Hospital Week. During this week, we acknowledge and celebrate hospitals and the women and men who support the health and well-being of their communities through dedication and compassionate care from the heart. According to the American Hospital Association®, this is an opportunity to thank all of the dedicated individuals – physicians, […]
May is National Family Wellness Month. The mission of this month is to emphasize the importance of healthy habits for families across the nation. Here are four great ideas to celebrate National Family Wellness Month: Introduce New Foods during Dinner Time Take small steps to incorporate healthier foods into your family’s diet. Examples are buying […]
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