Avera McKennan Fitness Center not only offers a state-of-the-art facility, but we also offer a wide variety of services that are designed for all fitness levels. Our personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness experience possible. These services include:
- Polar BodyAge Assessment with a certified Fitness Specialist
- Fitness Floor orientation
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Degreed and Nationally certified Personal Trainers and Fitness Specialists
- Certified Medical Fitness Facility
We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience the Avera McKennan Fitness Center.
Learn More
Regular exercise has been proven to be one of the methods you can use to help lower your blood pressure. Here are six exercises that are good for people with high blood pressure according to an article in U.S. News:
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The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.
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