By: Chris
Today’s workout was created by Fitness Specialist Chris
Cardio Bike | |||||
Exercises | Level | Miles | Speed | Seconds | |
Bike | 1 | 120 | |||
3 | 60 | ||||
5 | 30 | ||||
3 | 60 | ||||
8 | 30 | ||||
3 | 60-120 | ||||
Complete Cycle 3-4 times |
For more information, visit the Member Services Desk or call 605-322-5300.
Sign up to receive our newsletter and emails
Monday - Thursday 5:00 am - 9:00 pm
Friday - Friday 5:00 a.m. - 7:00 p.m.
Saturday 7:00 am - 5:00 pm
Sunday 10:00 a.m. - 5:00 p.m.
Avera McKennan Fitness Center - 3400 S. Southeastern Ave. - Sioux Falls, South Dakota - 57103 - 605-322-5300
© 2024 Avera McKennan Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency