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The first raised-bed garden season at AMFC is winding down after months of planning and preparation, planting seeds, thinning seedlings, stomping down old straw bales, leaves and grass clippings, hauling 50lb bags of organic compost and topsoil, mapping out companion planting, digging, planting, sawing wood, staple gunning fencing, watering….whew! Thanks go to the members and staff […]
At age 62, Jeff and Paula Coome started a bold new adventure. Not an African safari; they’ve been on several of those already. Not retirement, an exciting new development in their lives, but that’s not it either. They’ve begun the ultimate adventure: fitness and wellness as a lifestyle, a day-to-day commitment to health and happiness […]
Dixie Westebur was already a member when she walked into Avera McKennan Fitness Center as the doors opened for business on that very first day over 15 years ago. She knows the power of health and fitness and her commitment is long-running. When the Center first opened, Dixie had already made several attempts to lose […]
Meet Brad Temeyer: Fitness Forecast – Lookin’ Good! More than a few people say that the reason they joined the Fitness Center is because they didn’t like the condition of the body reflected back to them when they stood in front of the mirror. But for meteorologist, Brad Temeyer, it was inner reflection that led […]
Ask Carol Rosenthal how she feels about running. When you do, you will find yourself feeling uplifted, inspired, energized and jazzed about putting on your running shoes right now. Carol Rosenthal is a charter member and personal training client at Avera McKennan Fitness Center. Prior to AMFC’s opening, she was a member at the YMCA. […]
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