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From Gail Hanna, AMFC Member and Personal Training Client, nominating Andrea Sprik for Fitness Hero… “Several years ago, I went to her group class & she was so professional. She knew her material well & was able to keep many people doing many exercises. Today I was in need of someone to help me with […]
Thanks all you folks who attended Carla’s Thursday, June 19 Veggie Power Nutrition talk. It was fun to hear questions and comments from you too as Carla shared nutrition tips & resources that really save time and make it more fun to create delicious new fresh produce dishes. Here are the web sites that she referenced: www.OhMyVeggies.com […]
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