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You’ve worked hard all year to stay fit, but Thanksgiving is quickly approaching and the delicious food and dessert will be difficult to resist. You can enjoy the holidays while maintaining the healthy habits you’ve developed. Here are 3 tips to stay on track and avoid holiday weight gain: Don’t eat if you’re full Commit […]
As you work toward your health and fitness goals, wearable health technology can help you collect data to keep you informed of your starting points and your progress. These devices collect data and they help their users feel more engaged in their health and lifestyle choices. They can also assist healthcare professionals by providing contextual, […]
Diet and exercise are the two key components to achieve your optimal health and fitness goals. Men have unique dietary needs to support muscle recovery after exercise, prostate health, heart health and more. Here are six foods men can add to their daily diets or supplements: Lean red meat – Lean cuts of beef are […]
Our 2016 Turkey Burn Challenge will give three members the chance to win a $100 center gift card. Get fit, have fun and enter to win during the month of November. Here’s how it works: Register for FREE with a member of our fitness team Log your workouts on the Turkey Burn tracking sheet each […]
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