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Claim Your 3-Day Guest Pass See what’s new when you take a tour of Avera McKennan Fitness Center. After your tour, we’ll give you a 3-day guest pass to experience […]
The following classes will be canceled for the Summer and will resume after consideration in the Fall. Effective Monday June 4th. Deep Water Interval Training: Mondays at 4:45PM Cardio Sculpt: […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National […]
May is Skin Cancer Awareness Month. This is an opportunity to bring awareness to the most common form of cancer. Skin Cancer can be prevented by using these key […]
Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before […]
We will be open Monday, May 28th from 8am-1pm. No group exercise classes except a Power Pacing class held by Karri. Members can sign up at the front desk. We […]
At Avera McKennan Fitness Center we want to spread the word about being active during National Physical Fitness and Sports Month. You can make small changes each day to lead […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great […]
May 7 -13 is Medical Fitness Week. During this week, Avera McKennan Fitness will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a […]
An active lifestyle has several benefits. You can reduce the risk of medical conditions such as diabetes, heart disease, several types of cancer, asthma and osteoporosis with exercise. You […]
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