FitKids Hours of Operation Monday-Friday 8:00 A.M.-8:00 P.M. Saturdays 8:00 A.M.-2:00 P.M. Sundays CLOSED SWIM & GYM Year Round-FRIDAYS (6:30 P.M.-8:30 P.M.) October-May-SUNDAYS (2:00 P.M.-4:00 P.M.)
Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order […]
These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More […]
Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken Lentils Salmon Fermented dairy […]
Create a healthy life from the inside out with the support of our services and programs. At Avera McKennan Fitness Center, we have everything you need in one place to […]
Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to […]
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Friday - Friday 5:00 a.m. - 7:00 p.m.
Saturday 7:00 am - 5:00 pm
Sunday 10:00 a.m. - 5:00 p.m.
Avera McKennan Fitness Center - 3400 S. Southeastern Ave. - Sioux Falls, South Dakota - 57103 - 605-322-5300
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