We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension.
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
The Local Best 2019 survey is open and waiting for your vote! Your feedback matters to us and helps us to continue to offer the programs and services you want. […]
Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt.
We’ll be open regular hours Saturday May 11th during the Avera Race Against Cancer. Members and guests are asked to park in the surrounding neighborhoods as the parking lot will […]
Don’t neglect your sweet tooth! Instead, swap out sugar for cinnamon—an indulgent yet practical way to keep your blood sugar under control.
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Avera McKennan Fitness Center - 3400 S. Southeastern Ave. - Sioux Falls, South Dakota - 57103 - 605-322-5300
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