April is stress awareness month and we want to share with you three ways to reduce stress in your life courtesy of a recent article from the Harvard Health Blog.
Try these 4 simple ways to add more water to your diet.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
Member Happy to Return to Friendly Faces and Barre-less Pilates Shari Weber has been a member of Avera McKennan Fitness Center 2008. Since re-opening, Shari works out at the center […]
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