By: Avera McKennan Fitness Center
March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) established this month to spread awareness about the important work of athletic trainers (NATA, 2016). This month is a great opportunity to explore the benefits of working with a personal trainer to achieve your fitness goals. Here are three benefits to personal training:
Having a trainer to hold you accountable, motivate and encourage you at the gym helps you to form good fitness habits. With a personal trainer pointing you in the right direction and tracking your progress, your fitness goals will be much easier to achieve.
What are you waiting for? Start working with one of our personal trainers today to accelerate your workout. Visit the Member Services Desk for more information on our personal training sessions.
NATA. (2016, March). National Athletic Training Month. Retrieved from National Athletic Trainers’ Association: https://www.nata.org/advocacy/public-relations/national-athletic-training-month
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