Today’s workout was created by Fitness Specialist Chris Cardio Bike Exercises Level Miles Speed Seconds Bike 1 120 3 60 5 30 3 60 8 30 3 60-120 Complete Cycle 3-4 times For more information, visit the Member Services Desk or call 605-322-5300.
Today’s workout was created by Fitness Specialist Brooks PERFORM 3 SETS IF POSSIBLE 12 BENCH PRESS REPS 11 TRICEP EXTENSIONS 10 ALTERNATING LUNGES 9 BACK ROWS 8 GOBLET SQUATS 7 BICEP CURLS 6 DB SHOULDER RAISES 5 DIAMOND PUSHUPS 4 LEG CURLS 3 RUSSIAN TWIST (20 SECONDS, 30 SECOND REST, GO AGAIN) 2 (10-SECOND) […]
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day starting December 12th until Christmas to get the latest workout. For more information, visit the […]
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