Today’s workout was created by Fitness Specialist Chris Cardio Bike Exercises Level Miles Speed Seconds  Bike 1 120 3 60 5 30 3 60 8 30 3 60-120 […]
Today’s workout was created by Fitness Specialist Brooks PERFORM 3 SETS IF POSSIBLE 12 BENCH PRESS REPS 11 TRICEP EXTENSIONS 10 ALTERNATING LUNGES 9 BACK ROWS 8 GOBLET SQUATS […]
 Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness […]
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