Avera Scores 98.5 Percent on Medical Fitness Facility Recertification Since 1991, the Medical Fitness Association (MFA) has been dedicated to the successful operation of Medical Fitness Centers worldwide. The MFA […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 31 is the 24th annual National […]
May 7-13 is National Hospital Week. During this week, we acknowledge and celebrate hospitals and the women and men who support the health and well-being of their communities through dedication […]
Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you determine what equipment on the […]
Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required in daily life. According to the […]
You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy […]
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or […]
Do you have a medical condition or need support to be more active? Try a Next Steps specialized fitness program to feel comfortable and confident about exercise. Next Steps fitness […]
Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to […]
We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these […]
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