January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 31 is the 24th annual National […]
Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you determine what equipment on the […]
The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. Start with a Polar BodyAge® […]
March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) established this month to spread awareness about the important work of athletic trainers (NATA, 2016). This month is a […]
You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy […]
AMFC Members Gary Gaspar and Julie English each nominated AMFC Personal Trainer, Mark Shane as an AMFC Fitness Hero. From Julie, “ I have worked with Mark for over 10 […]
Nominated by Julie Vipond Whether Tasha is teaching a class or doing personal training with me, she always give you 100%. She knows just how far to push you and bring […]
“We’re looking for a few good groups!” Studies show that people who work out with others are more committed to an exercise program. We also believe that when you work […]
What is Metabolic Syndrome? Come to this class to learn about the risk factors including: abnormal cholesterol levels, high blood sugar levels, increased blood pressure, and excess body fat around […]
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