As you work toward your health and fitness goals, wearable health technology can help you collect data to keep you informed of your starting points and your progress. These devices […]
Diet and exercise are the two key components to achieve your optimal health and fitness goals. Men have unique dietary needs to support muscle recovery after exercise, prostate health, heart […]
Parties, costumes and pumpkins aren’t the only treats during Halloween. Candy is hard to avoid in the grocery aisle, at the office or at your child’s school. Serve up some […]
Many of us know the importance of eating three healthy meals a day to support our weight-loss goals. However, when hunger strikes between meals, it’s easy to grab snacks that […]
Three Ways to Get Involved During Breast Cancer Awareness Month October is Breast Cancer Awareness Month. During this month, the Avera McKennan Foundation host campaigns to increase awareness of the […]
Healthy Habits for Healthy Kids The first Monday in October is observed as Child Health Day. This day focuses on the health of children and raises awareness of what parents […]
Heal your mind and body through harmonic sound. Special classes offered in October. Harmonic Sound is proven to reduce stress, alter consciousness and create a deep sense of peace, well […]
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