By: Luke
Today’s workout was created by Luke.
Exercises | Laps | ||||
Walk | 4 | ||||
Run | 3 | ||||
Walk | 2 | ||||
Strength – Chest | |||||
Exercises | Reps | Weight | Sets | Rest | |
Incline Bench | 6 to 8 | 4 | none | ||
Dumbbell Bench | 8 to 10 | 4 | 1 minute, back to A1 | ||
Assisted Dips | 10 to 12 | Body | 2 | none | |
Pushups | AMRAP | Body | 2 | 1 minute, back to B1 | |
Strength – Triceps and Shoulders | |||||
Exercises | Reps | Weight | Sets | Rest | |
Neutral Shoulder Press | 12 to 15 | 2 | |||
Reverse Tricep Pressdown | 8 to 10 | 2 | 45 seconds, back to A1 | ||
Machine Lateral Raise | 12 to 15 | 2 | |||
Tricep Kickbacks | 12 to 15 | 2 | 45 seconds, back to B1 | ||
Strength – Abs | |||||
Exercises | Reps | Weight | Sets | Time | |
V-ups/Toe touches | 10 to 12 | Body | 2 | ||
Scissors | Body | 2 | 45 seconds |
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