Today’s workout was created by Luke.
|Strength – Chest|
|Incline Bench||6 to 8||4||none|
|Dumbbell Bench||8 to 10||4||1 minute, back to A1|
|Assisted Dips||10 to 12||Body||2||none|
|Pushups||AMRAP||Body||2||1 minute, back to B1|
|Strength – Triceps and Shoulders|
|Neutral Shoulder Press||12 to 15||2|
|Reverse Tricep Pressdown||8 to 10||2||45 seconds, back to A1|
|Machine Lateral Raise||12 to 15||2|
|Tricep Kickbacks||12 to 15||2||45 seconds, back to B1|
|Strength – Abs|
|V-ups/Toe touches||10 to 12||Body||2|
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