By: Cecilia
Today’s workout was created by Fitness Specialist Cecilia.
Exercises | Reps | Weight | Sets | Minutes | |
Walk on Treadmill or Track | 3 – 5 Min | ||||
Strength | |||||
Upper Body Exercises | Reps | Weight | Sets | Minutes | |
EZ Bar Bicep Curl | 10 | 3 | |||
Free Motion Shoulder Press | 10 | 3 | |||
Free Motion Chest Press | 10 | 3 | |||
Tricep Kickbacks with Dumbbell | 10 each arm | 3 | |||
Chainsaw Row with Dumbbell | 10 each arm | 3 | |||
Chest Fly | 12 | 3 | |||
Push Ups (regular or modified) | until fatigue | 4 | |||
Strength | |||||
Core Exercises | Reps | Weight | Sets | Minutes | |
Mountain Climbers | 3 | 20 seconds | |||
Crunch on Stability Ball | 15 | 3 | |||
Kettlebell Swings | 10 | 3 | |||
Stretch | |||||
Exercises | Reps | Weight | Sets | Minutes | |
Triceps Stretch | 3 | Hold 20 Seconds | |||
Pectoral Stretch | 3 | Hold 20 Seconds |
For more information, visit the Member Services desk or call 605-322-5300.
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