By: Jessica
Today’s workout was created by Fitness Specialist Jessica.
Warm-up: Bike | |||||
Exercises | Level | Miles | Speed | Minutes | |
Bicycle | casual | easy | 5 | ||
Cardio: Running | Treadmill | Track | |||
Exercises | Level | Minutes | OR | Laps | 20+ minutes |
Walk | casual | 3 | 3 | ||
Jog | easy | 2 | 2 | ||
Run: Maintain fast pace | moderate/hard | 10 + | 10+ | ||
Jog | easy | 2 | 2 | ||
Walk | casual | 3 | 3 | ||
Cardio: Walking | Treadmill | Track | |||
Exercises | Level | Minutes | OR | Laps | 20+ min |
Walking | casual | 3 | 3 | ||
easy | 2 | 2 | |||
Increase speed and/or incline | moderate/hard | 10+ | 10+ | ||
easy | 2 | 2 | |||
casual | 3 | 3 |
For more information, visit the Member Services Desk or call 605-322-5300.
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