By: Luke
Today’s workout was created by Luke.
Exercises | Level | Miles | Speed | Minutes | Total Time |
WARM UP | 3 minutes | ||||
ROWING | 3 minutes | ||||
Cardio | |||||
Exercises | RPE | Level | Time | Total Time | |
Treadmill | 4 | 5 | 2 minutes | ||
6 | 1 minute | ||||
5 | 1 minute | ||||
6 | 1 minute | ||||
4 | 1 minute | ||||
7 | 1 minute | ||||
4 | 1 minute | ||||
8 | 1 minute | ||||
4 | 1 minute | ||||
8 | 1 minute | ||||
4 | 10 minutes | 21 minutes | |||
Stretches | |||||
Exercises | Level | Miles | Speed | Minutes | |
Standing Quad Stretch | 1 minute | ||||
Butterfly | 45 seconds | ||||
Lumbar Extension | 45 seconds |
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