By: Jess
Today’s workout was created by Jess.
Exercises | Incline | Minutes | |||
Walk | 0 | 1 | |||
Walk | 3 | 2 | |||
Walk | 6 | 2 | |||
Walk | 0 | 1 | |||
Strength: Core | |||||
Exercises | Reps | Weight | Sets | Seconds | |
Kettle Bell Side Bend | 10 each | 3 | |||
Ab Crunch Machine | 10 | 3 | |||
Back Extension Machine | 15 | 3 | |||
Cable Ab Twist | 10 each | 3 | |||
Walk 2 laps | |||||
Plank Until Failure (30-60sec) | 3 | ||||
Bicycle Crunch | 10 each | 2 | |||
Leg Raise | 10 | 2 | |||
Straight Leg Weighted Roll Up Sit Up | 10 | 2 | |||
Superman | 10 | 2 | Hold for 2 | ||
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