Today’s workout was created by Jess.
|Kettle Bell Side Bend||10 each||3|
|Ab Crunch Machine||10||3|
|Back Extension Machine||15||3|
|Cable Ab Twist||10 each||3|
|Walk 2 laps|
|Plank Until Failure (30-60sec)||3|
|Bicycle Crunch||10 each||2|
|Straight Leg Weighted Roll Up Sit Up||10||2|
|Superman||10||2||Hold for 2|
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