By: AMFC Staff
Favorite Clients To Train:
Clients close to my age who have also become friends.
Biggest Fitness Accomplishment:
Longevity – 28 years, to be exact!
Next Personal Fitness Goal:
To hike the Grand Canyon with my friends.
One Exercise No Client Of Yours Can Avoid:
Abs and core!
Effective 30-Minute Workout:
A combination of weights (superset the major muscle groups) and cardiovascular intervals.
Person Of History I Would Like To Meet:
Jesus – I have a lot of questions.
“I originally thought this was a one-time thing, meaning that Joann and I would make a plan, and it would be up to me to maintain it. But nearly 12 years later, Joann and I are a team, and she’s one of my best friends. I would say the surprising benefit is the mental and emotional fitness that goes along with the life-changing awareness of staying in shape.” – Susan McGowan
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