By: AMFC Staff
AMFC member, Mitch, improved his overall fitness through the guidance of AMFC fitness staff, personal trainer Don and used the Polar BodyAge Health Assessment as a tracking tool. So can you!
“It was motivating to see my progress on paper” Mitch tells us. For him, the scale was not moving much, which can be frustrating. But the results from his re-assessment showed just how well he was improving. Since starting his journey, he had lost inches and gained muscle mass, improving his health by 11 years! Mitch more than doubled his strength in 3 months which he credits to the professional help of AMFC personal trainer, Don. The pair met just twice a week. Outside of his training sessions, Mitch followed the personalized plan created for him.
This 1 hour fitness assessment provides members with a tangible body age to help target areas of improvement. A specialized plan will be
tailor-made based on your assessment. This will enable you to lower your body age and achieve your fitness goals.
All of our fitness specialists, class instructors and staff are degreed and certified to help you every step of the way on your fitness journey.
We offer this service to AMFC members to ensure the highest quality, medically based facility fitness experience.
Schedule yours today at the Member Service desk.
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