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AR-FIT is a training program for the active adult athlete committed to staying healthy and being better prepared to participate in their sport of choice. Structured as an hour-long workout, AR-FIT combines a wide range of movement velocities with a variety of loads to safely expose muscles to a training program that will raise an athlete’s fitness threshold.
Each small group workout beings with a dynamic warm-up to elevate heart-rate, engage the primary muscle groups and introduce motion to challenge athletes’ movement mechanics. The high intensity interval training portion of the AR-FIT program changes daily to develop the complete athlete, before concluding with a few minutes of mobility training that will initiate the recovery process and improve the range of motion.
Drawing on the skill of its certified trainers, Avera Sports/Athletic Republicâ„¢ is utilizing its proprietary training equipment combined with resistance bands, conditioning cords, suspension training, balance and multi-tasking equipment, loaded movement and strength equipment to create the AR-FIT workout of the day that will keep every athlete engaged and ready to return for more.
AR-FIT begins December 4, 2017
Classes offered 6 days per week
Monday-Friday at 5:15am, 6:30am, 9:00am, 12:00pm, evenings TBD
Saturday mornings at 7:00am, 8:15am
Call Avera Sports today to get registered
 Program Cost:
SPECIAL DECEMBER KICK OFF PRICE: $10
Avera McKennan Fitness Center members ONLY
For more information, visit Avera.org/sports or contact us at 605-322-FAST (3278).
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Monday - Thursday 5:00 am - 9:00 pm
Friday - Friday 5:00 a.m. - 7:00 p.m.
Saturday 7:00 am - 5:00 pm
Sunday 10:00 a.m. - 5:00 p.m.
Avera McKennan Fitness Center - 3400 S. Southeastern Ave. - Sioux Falls, South Dakota - 57103 - 605-322-5300
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