By: Avera McKennan Fitness Center
October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the health benefits of massage” (AMTA, 2016). There are several different types of massage treatments to target your specific needs.
Here are ten health benefits you’ll receive when you incorporate massage therapy into your health and fitness routine:
For more information on National Massage Therapy Week and the benefits of massage, visit the AMTA website at amtamassage.org.
AMTA. (2016, September). National Massage Therapy Awareness Week. Retrieved from American Massage Therapy Association : https://www.amtamassage.org/cap/nmtaw.html
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