By: Avera McKennan Fitness Center
Join us in October for some exciting new trial classes at Avera!
Yoga Sculpt: This is a class combination of Yoga & Strength Conditioning. High energy music & light weights are used to help tone muscles while going through a Yoga flow series.
When: Mondays at 5:30am Oct. 7,14,21,28
Where: Mind Body Studio
Instructor: Mary
Kickboxing in 30: This 30-minute, non-contact kickboxing class utilizes basic techniques for punching & kicking. This workout is flexible & adaptive to meet the needs of all fitness levels. You will have fun, reduce stress, & get an awesome workout!
When: Thursdays at 9:30am, Oct. 3,10,17,24,31
Where: Aerobics Studio
Instructor: Karri
No sign up necessary!
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Monday - Thursday 5:00 am - 9:00 pm
Friday - Friday 5:00 a.m. - 7:00 p.m.
Saturday 7:00 am - 5:00 pm
Sunday 10:00 a.m. - 5:00 p.m.
Avera McKennan Fitness Center - 3400 S. Southeastern Ave. - Sioux Falls, South Dakota - 57103 - 605-322-5300
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