As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
Make going back to school fun and cool for students in the Sioux Falls School District. Support local students and teachers.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Hearing positive comments from instructors and seeing others succeed challenges Theresa to increase the intensity of her workout.
In February of this year, Avera launched a competition called “Lose to Win”. Joel joined the challenge and felt the motivation from his team.
You’re busy but you know you have to have fitness in your schedule to support your overall health. You want to make the most of every minute
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
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