Independence Day Hours: : Closed
By: Avera Staff
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Do each move for 20 seconds. Do this warm-up twice.
Inchworm walk out to shoulder tap
Do each move for 45 seconds. Rest for 15 seconds in between each move. Do the entire circuit twice.
Mountain climber twist
Plank up to frogger
Do 1 rep of each, then 2 reps of each, then 3 reps, etc., and go as high as you can get in 3 minutes.
Panther shoulder tap
Do each move for 10 to 30 seconds…or longer if it feels good and you have time.
Downward Facing Dog
Standing quad stretch
Amy Marturana, C.P.T. 2018. 20-Minute No-Equipment Total-Body Workout You Can Do Anywhere. August 10. Accessed January 24, 2019. https://www.self.com/gallery/20-minute-no-equipment-total-body-workout.
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