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Refreshing Summer Treats

By: Avera McKennan Fitness Center

August 1, 2017, 10:00 am - Categories: Nutrition, Uncategorized

Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your healthy lifestyle without compromising on taste. Add these tasty snacks to your meal plan today.

Fruit Kababs

1. This is a quick, easy and tasty treat that’s low on calories. Add your favorite berries, small summer fruit, melon or pineapple to a barbecue skewer and you’re all set.

Frozen Grapes

1. An entire cup of grapes is only 62 calories making this option the perfect cool and sweet treat. Add a cup of clean and dry grapes into the freezer. Freeze for at least 4 to 5 hours and you’ll have a great treat to eat as a snack or add to your drinks and yogurt.

Bell Pepper with Hummus

1. Two tablespoons of hummus with a cup of red pepper is only 79 calories plus 117.5 milligrams of vitamin C.

Kiwi

Reference
Sweet and packed with many health benefits, one kiwi contains only 42 calories. You’ll also get a good dose of fiber and vitamin C. HuffPost. (2013, July 31). 100-Calorie Snacks: 16 Refreshing Healthy Summer Eats. Retrieved from Healthy Living: https://www.huffingtonpost.com/2013/07/12/100-calorie-healthy-refreshing-summer-snacks_n_3535102.html

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