By: Avera McKennan Fitness Center Staff
Race to the finish with us during the Sprint Tri at Avera McKennan Fitness Center! Sprint triathlons are short-distance triathlons, but don’t let the name confuse you. This race will still include longer endurance events. Our event will consist of three indoor events: 500-meter swim, 12-mile bike ride and 3.1-mile run. Train for six weeks and take on the competition to win amazing prizes!
October 6 – November 16
All participants will receive a six-week training program to help prepare for the event. The training program will consist of six days of training a week, including mobility and recovery days. Participants will also receive two group workouts a week with Taylor. In-person workouts will be held Tuesday mornings and Friday evenings. These in-person workouts are optional but highly encouraged. For this community event, these workouts are a great time to meet other members and to work with a personal trainer. If the weather allows, we’ll hold group runs on the bike trail starting at the fitness center.
November 17 – 23
During competition week, we will have two treadmills, two bikes and two swim lanes reserved for members to use for their timed events. Each event will be scheduled so a fitness team member can be present to record the event time. Participants complete each event on different days, if they choose.
Distances: 500-meter swim, 12-mile bike, 3.1-mile run
Age Brackets: 12-18, 18-35, 35-50, 50+
Price: Early Bird $150, Regular $175
Participants will receive a participation t-shirt and a 30-minute personal training session with Taylor.
All finishers will be in a drawing for a one-hour specialty massage. Age bracket winners will receive a 30-minute personal training starter pack to use with Taylor.
For more information, please call 605-322-5300 or visit the Member Services desk.
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Avera McKennan Fitness Center - 3400 S. Southeastern Ave. - Sioux Falls, South Dakota - 57103 - 605-322-5300
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