By: Avera Staff
Take a Morning Stretch– Boost your energy with a simple morning stretch and breathing routine.
Stay Hydrated– Fuel your body and feel good by drinking water throughout the day
Eat Fresh, Whole Foods– Substitute processed foods for snacks like nuts, veggies and fruits. Like water, these foods will help you feel better and have more energy each day.
Slow Down– Whether its writing in a journal, taking a walk outside, spending time with family or doing a hobby you like, take time for yourself and step away from your busy schedule.
Get Some Sleep– Step away from your tech and be intentional about getting a good night’s sleep to be rested for the next day.
Eblin, Scott. 2018. 24 Ways To Be Mindful All Day, Every Day. Accessed October 16, 2018. https://www.mindbodygreen.com/0-15442/24-ways-to-be-mindful-all-day-every-day.html.
Click below to learn more.Membership
Sign up to receive our newsletter and emails