March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
You’ve set your goals for the new year, here are three tips to accomplish those goals this year!
Check out our latest blog post on some workout tips from your favorite celebrities.
Join us Every Tuesday in January for a new specialty class! The focus of Aqua Pilates is core stability and strength building. Many Aqua Pilates exercises focus on stabilizing or resisting movement in one part of the body while the rest of the body is moving dynamically. Benefits include core abdominal and back strength, postural […]
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
Ignite Get Expert Training. Transform Your Body. Commit Today. Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Receive in-depth training in a small group setting, and increase the intensity of your workout. Sessions cost 40% less than with traditional personal training. What […]
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