Check out our latest blog post on some workout tips from your favorite celebrities.
Join us Every Tuesday in January for a new specialty class! The focus of Aqua Pilates is core stability and strength building. Many Aqua Pilates exercises focus on stabilizing or resisting movement in one part of the body while the rest of the body is moving dynamically. Benefits include core abdominal and back strength, postural […]
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
Ignite Get Expert Training. Transform Your Body. Commit Today. Ignite is a small group training program designed for anyone looking to take their fitness to the next level. Receive in-depth training in a small group setting, and increase the intensity of your workout. Sessions cost 40% less than with traditional personal training. What […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great results: Build Muscle and Increase Your Stamina Water resistance training is a great option for a full-body workout. Over time you’ll tone your body […]
AR-FIT is a training program for the active adult athlete committed to staying healthy and being better prepared to participate in their sport of choice. Structured as an hour-long workout, AR-FIT combines a wide range of movement velocities with a variety of loads to safely expose muscles to a training program that will raise an […]
Soon our days will be filled with crisp air and colorful leaves as we begin the fall season. A new season means you can have a fresh start on healthy habits that support your fitness goals. Here are four tips for a healthy and active autumn: Enjoy seasonal produce Stop by your local farmer’s […]
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