Becky came to Avera McKennan Fitness Center to participate in our Next Steps Fitness Programs™ after completing physical therapy for a total knee replacement. In her 8 weeks, she dedicated herself to a full recovery for the injured knee while making the other one stronger for a future surgery. Becky felt our program not only […]
Due to weather conditions the following changes are now in effect: 1. Group exercise classes are cancelled now through Wednesday. Classes will resume normal times starting Thursday morning 2. FitKids childcare will close tonight at 5pm and will remain closed until Thursday at 8am 3. The facility will remain open today and tomorrow normal hours
Join us every Wednesday for our new, 30 minute Total Strength class hosted by Karri! When: Wednesdays at 6:20am-6:50am Where: Aerobics Studio Who: All members and guest of AMFC!
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
Join us Every Tuesday in January for a new specialty class! The focus of Aqua Pilates is core stability and strength building. Many Aqua Pilates exercises focus on stabilizing or resisting movement in one part of the body while the rest of the body is moving dynamically. Benefits include core abdominal and back strength, postural […]
Listed below are the hours and group exercise schedule for the upcoming holidays! Monday, Dec. 24th 5am-3pm All morning classes will be held, LAST CLASSES will be held at 10:45am Tuesday, Dec. 25th CLOSED Wednesday Dec. 26th normal hours Classes will begin at 8:15/8:30am Monday, Dec. 31st 5am-5pm All morning classes will be held, LAST […]
It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time that YOU can commit to be consistent. There are benefits to morning and evening workouts: Potential benefits of morning workouts: Greater weight loss through improved fat […]
Start Walking and Improve Your Health Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is recommended to shoot for a top number (systolic) of 120 mm Hg or lower) Aids in weight management Reduces HbA1c […]
Keeping Your Health and Fitness Goals on Track at Work Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your goals on track. Start with your “why” It’s important to remember why you set your […]
Try this tasty green protein smoothie from MyFitnessPal Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 small banana, frozen 1/2 cup (122g) 2% Greek yogurt 2 teaspoons honey Directions Puree spinach and water in a high-power blender. Add frozen fruit, yogurt […]
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