The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
The new year is less than 7 days away but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three tips to jump-start your fitness plan today.
Check out our latest blog post on tips to be mindful each day!
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
At Avera McKennan Fitness Center we want to spread the word about being active during National Physical Fitness and Sports Month. You can make small changes each day to lead an active life and we’re here to support your goals at the Center. Personal Training Services Our personal trainers are prepared to create a […]
May 7 -13 is Medical Fitness Week. During this week, Avera McKennan Fitness will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a variety of equipment, classes and programs we offer. An active lifestyle has several benefits. Healthy individuals reduce the risk of diseases such as, diabetes, […]
January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical condition, you’ll achieve great results with a personal trainer. Here’s how our certified personal trainers at Avera McKennan Fitness Center can help you reach your […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 31 is the 24th annual National Senior Health & Fitness Day®. The common goal for this day is to help keep older Americans healthy and fit. Our Next Steps fitness programs […]
Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you determine what equipment on the fitness floor works best for your fitness goals? How do you know what techniques to use as you work out or if you are using […]
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