GROUP EXERCISE SCHEDULE

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Aqua Pilates

December 3 @ 10:20 am - 10:50 am

|Recurring Event (See all)

An event every week that begins at 10:20 am on Tuesday, repeating indefinitely

The focus of Aqua Pilates is core stability and strength building. Many Aqua Pilates exercises focus on stabilizing or resisting movement in one part of the body while the rest of the body is moving dynamically. Benefits include core abdominal and back strength, postural stability, barre-inspired leg sculpting, increased balance, improved muscle elasticity and joint mobility.

Details

Date:
December 3
Time:
10:20 am - 10:50 am

Organizer

Sheryl

Venue

Therapy Pool

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