GROUP EXERCISE SCHEDULE

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Cardio Strength

December 2 @ 9:00 am - 9:45 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardio vascular endurance, lean muscle growth & excess fat loss.

Details

Date:
December 2
Time:
9:00 am - 9:45 am

Organizer

Stacey

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