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Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.
An event every week that begins at 4:30 pm on Monday, repeating indefinitely
An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
An event every week that begins at 8:30 am on Tuesday, repeating indefinitely
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