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Tabata

January 27 @ 8:30 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

Tabata is a high intensity interval training class.  Each exercise in a given Tabata workout lasts only 4 minutes.  The structure of the program is as follows:  work for 20 sec, rest for 10 sec, complete 8 rounds.

Details

Date:
January 27
Time:
8:30 am - 9:00 am
Event Category:

Organizer

Karri

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