An event every week that begins at 5:30 am on Tuesday, repeating indefinitely
Total Strength: free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.
Cardio Strength: This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.
Click below to learn more.Membership
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