GROUP EXERCISE SCHEDULE

Home Events Total Strength/Cardio Strength rotation Total Strength/Cardio Strength rotation
Loading Events

« All Events

  • This event has passed.

Total Strength/Cardio Strength rotation

July 30 @ 5:30 am - 6:15 am

|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

Total Strength: free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.

 

Cardio Strength: This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

Details

Date:
July 30
Time:
5:30 am - 6:15 am
Event Category:

Organizer

Amy/Rebecca

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails