GROUP EXERCISE SCHEDULE

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All events for Total Strength/Cardio Strength rotation

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March 2019

Total Strength/Cardio Strength rotation

March 26 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

Total Strength: free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.   Cardio Strength: This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

Find out more »

April 2019

Total Strength/Cardio Strength rotation

April 2 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

Total Strength: free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.   Cardio Strength: This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

Find out more »

Total Strength/Cardio Strength rotation

April 9 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

Total Strength: free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.   Cardio Strength: This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

Find out more »

Total Strength/Cardio Strength rotation

April 16 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating indefinitely

Total Strength: free weights, body weight, stability balls and more to challenge all of your muscles to stay focused and strong.   Cardio Strength: This class encompasses weighted & body weight exercises to gain muscle mass, while achieving cardiovascular endurance. The workouts will be done with high intensity and energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth & excess fat loss.

Find out more »

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