GROUP EXERCISE SCHEDULE

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Events for December 31, 2018

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5:30 am

Kickboxing

December 31, 2018 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Feel the power of music & action as you punch, kick & block your way to strength and cardiovascular endurance.

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Deep Water

December 31, 2018 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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Cycling

December 31, 2018 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

7:30 am

Deep Water

December 31, 2018 @ 7:30 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating indefinitely

An event every week that begins at 9:30am on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

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8:15 am

Cycling

December 31, 2018 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

8:30 am

Total Core

December 31, 2018 @ 8:30 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Focuses on a variety of abdominal exercises to strengthen the core.

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Shallow Water

December 31, 2018 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

All the benefits of deep water but in the shallow water.

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Gentle Yoga

December 31, 2018 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating indefinitely

Level-1 class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop Strength & Flexibility through the mind, body, & spirit.

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9:30 am

Deep Water

December 31, 2018 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

An event every week that begins at 9:30am on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

10:00 am

Gentle Yoga

December 31, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

Level-1  class practices body awareness, breathing, postures, visualization, relaxation & meditation. Develop strength & flexibility through the mind, body, & spirit.

Find out more »

10:15 am

Aqua Chi

December 31, 2018 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

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10:45 am

Lite-N-Low

December 31, 2018 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Monday, repeating indefinitely

Focuses on cardiovascular endurance, strength, balance, flexibility taught in an appropriate manner for beginners to active older adults.

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4:30 pm

Zumba

December 31, 2018 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Salsa, Cha-Cha-Cha, Mambo & many more varieties of dance styles for a fun and energetic class.

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Pilates Combo

December 31, 2018 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Combination of Mat Pilates & PiYo into one class.

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5:00 pm

Deep

December 31, 2018 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating indefinitely

Moderate to high intensity cardio & strength segments using a variety of equipment. A floatation belt will be worn.

Find out more »

5:30 pm

Strength Training

December 31, 2018 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Designed to exhaust your muscles and improve your strength. A variety of equipment will be used.

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Cycling

December 31, 2018 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Burn calories and keep your muscles in shape while building cardiovascular endurance & strength.

Find out more »

5:45 pm

Power Yoga

December 31, 2018 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Monday, repeating indefinitely

Level-3 class with an aggressive athletic style that emphasizes intense strength & stretching. Offers an aerobic appeal building heat & sweat throughout the class. Previous gentle or intermediate practice is recommended.

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Aqua Chi

December 31, 2018 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Monday, repeating indefinitely

Exercise and relaxation program to help us enjoy the water in a flowing yet powerful progression. You'll increase oxygen & burn calories simply with correct form and positioning in the water.

Find out more »

6:15 pm

Bootcamp

December 31, 2018 @ 6:15 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Monday, repeating indefinitely

This type of class experience mixes traditional callisthenic & body weight exercises with interval & strength training.

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6:50 pm

Tai Chi

December 31, 2018 @ 6:50 pm - 7:35 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Monday, repeating indefinitely

Combines different forms of Tai Chi & Qi Gong & main focus on Yang style and technique.

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